What should I do every day to stay healthy with diabetes?

Follow the healthy eating plan that you and your doctor or dietitian have worked out.

Be active a total of 30 minutes most days. Ask your doctor what activities are best for you.

Take your medicines as directed.

Check your blood glucose every day. Each time you check your blood glucose, write the number in your record book.

Check your feet every day for cuts, blisters, sores, swelling, redness, or sore toenails.

Brush and floss your teeth every day.

Control your blood pressure and cholesterol.

Don’t smoke.

How can I clean keep my teeth and gums healthy?

* Keep your blood glucose as close to rule as possible.
* Use dental floss at least once a day. Flossing helps prevent the buildup of plaque on your teeth. Plaque can harden and grow under your gums and cause problems. Using a sawing motion, gently contribute the floss between the teeth, scraping from bottom to top several times.
* Brush your teeth after each meal and snack. Use a easy soft toothbrush. Turn the bristles against the gum line and brush gently. Use small, circular motions. Brush the front, back, and top of each tooth.



* If you wear false teeth, keep them clean.
* Call your dentist doctor right away if you have problems with your teeth and gums.
* Call your dentist if you have red, sore, or bleeding gums; gums that are pulling away from your teeth; a sore tooth that could be infected; or soreness from your dentures.
* Get your teeth cleaned and your gums checked by your dentist twice a year.
* If your dentist tells you about a problem, take care of it right away.
* Be sure your dentist knows that you have diabetes.
* If you smoke, talk with your doctor about ways to quit smoking.

Importance of International Womens Day

The United Nations General Assembly (UNGA) is a group of delegates from each Member State to celebrate the World Womens Day. UNGA found IWD to establish the social progress and peace. International Women’s Day required the present participation and equality of women. The Women acknowledged contribution of women to international peace and security.

Some of the problems in the United Nations and International Womens Day have focused the following:

* In India, About 20,000 brides are burned to death every year because of increased dowries. The groom's family will affect the bride on fire, an accident or suicide, the groom is also free when he goes to remarry.

* In various countries, women have been raped, and sometimes killed by their individual families to protect the family's honor. Honor killings have been informed in Gulf countries.

* According to UNICEF, 100 million to 150 million girls and women have gone through female genital mutilation. Today, this female genital mutilation is took in 28 African countries, despite the truth that it is banned in a number of these nations.

* Rape as a weapon of war has been used in the world.

Mottled Teeth Black & Fluoride

Maybe there was, as few local residents suggested, an ingredient in the water
supply that mottled the teeth? Black was skeptical; McKay, though, ...

www.nidcr.nih.gov